Benefits of the BLAST Training Systems TM have seen reduced body mass and reduced body fat along with improved levels of strength, confidence and your energy levels will go through the roof! You can also expect vast improvements in posture, aerobic and anaerobic fitness levels. The great thing about the BLAST programme is that it’s not 100% necessary to have lots of equipment, you don’t need a gym membership either (saving you a heap of money), you will get the very best and contemporary exercise methods and techniques, nutritional and motivational empowerment to make you stronger, more confident and to lead a more functional life whatever your chosen hobbies may be!!
Typical results of one month on a BLAST programme I see clients losing 7-10lbs (it has been up to 22lbs) , around 3 inches off the waist and hips, and reduction in body fat of up to 5 %! Remember this is what can be measured; you can’t measure or put a price on how you WILL feel or look!!!
Worried you might not be able to keep up? You don’t need to, I have designed the BLAST Protocols to suit everyone, so if you are an athlete or a stay at home mum, it does not matter at all! It doesn’t matter if you have never exercised before or if you haven’t since you left school, the workouts will accommodate you!! Just bring you, a great attitude and a mentality to achieve the best you can , oh and your sense of humour and we will have a great time!!
SO HOW DOES THE BLAST FITNESS CAMP COMPARE TO OTHER FITNESS AND FAT LOSS OPTIONS IN LAUNCESTON AND NORTH CORNWALL