What makes Blast Fitness Camps unique is that a lot of our members come for the RESULTS and stay for the EXPERIENCE.

We pride ourselves on delivering both and the experience week is a fantastic way of you coming to see this in action.

There are a few things that you need to do before you come along on Monday to the first session.

Please do these in this order before Friday lunch time as we like to call all our members on the Friday prior to the fitness camp beginning.

1. Text Matt  on 07841 136302 with your name

2. Email Matt via info@fa-fitness.co.uk with your best email address, the one that we will use to provide you with our support system designed to help you maximise your results.

3. Complete this PAR Q and this BLAST FITNESS CAMP DISCLAIMER

4. Download Preparation Week -7Days Meal Planner – Matt Luxtons WMP

5. These two Sample Meal Planners.

There you go its as simple as that. Should you then decide to sign up for the full membership you will then get access to:

- The Hot to Trot Nutritional Plan- this explains how and why what we do is so effective -long term

- The Full 28 e-coaching course

- A Free Blast Fitness Camps T Shirt

- The Blast 7Lbs In 7 Days Detox Book

- The New Members Handbook- The bible of Blast explaining the why we do everything we.

- Of course full access to VIP Members Area where we host all of our videos, articles, blog posts, recipes etc

- The Training Programme- The remaining 3 weeks of the programme which will be an experience.

On Monday bring with you:

Your PARQ and DISCLAIMER all printed and signed- you cannot take part with out these.

Your water bottle, exercise mat and your best smile.

If you have any questions, quite often its best to call .

To Your Success

Matt

Matt Luxton - Trainer

I hate writing about myself, it’s like making a speech and the golden rules of a speech are don’t talk about yourself!! But look, here’s a bit about me……

I have lived in and around the Devon and Cornwall border all my life, except for the 3 years I went to University.  I absolutely love sport, exercise, nutrition and physical activity, and subsequently I can’t wait to get up every morning and work with my clients.

I was educated in Tavistock at Kelly College, and then Exeter College, where I was a member of the South West England Rugby Academy, and latterly at Launceston College to complete my A levels.

I graduated from the University of Wales Institute, Cardiff with a BSc (Hons) Degree in Sport & Physical Education. During my time at university I pursued my dream of becoming a personal trainer and gained qualification through the YMCA. The YMCA is the most renowned and recognised training provider in the world. I subsequently established Functionally Aware Fitness.

During the summer of 2008, I spent time in Los Angeles, more particularly at the world famous Gold’s Gym, Venice beach. Here I spent a month working with some of the world’s best personal trainers, attended conferences in Long beach and Irvine to enhance my knowledge and my education. I have more recently been to the Institute of Human Performance (IHP) in Florida, for a mentorship with one of the most highly regarded authorities in fitness and training, JC Santana. I also passed JC’s IHP Functional Training Specialists and became one of three in Europe.

I believe that to provide the best possible service to my clients whether they are Personal Training, BLAST Fitness Camp members or the school children I coach, I don’t consider myself merely in the Fitness industry; I am however in to fitness and the profession. I believe in a holistic approach which is based on a full commitment to both training and nutrition. I strongly believe that true a truly successful training programme that provides long lasting physiological and psychological results relies on 100% commitment and education to efficient training and realistic nutrition.

In order to continuously provide clients with the best possible service, I frequently attends new courses and gain qualifications, enabling me to make sure that every client who uses Functionally Aware Fitness and BLAST Fitness Camps gets the best possible service. It’s no secret, I absolutely love my profession.

I can’t wait to work with you!!

you will need:

1. Trainers (indoor preferably)
2. Towel ( we will sweat)
3. Workout mat
4. Water (you must bring this)

I would also bring warm clothing particularly in winter, and then you can strip down as you get warmed up.

In the summer months the fitness camp will be run outside. If the sky looks suspect, bring your gloves and waterproofs and we will get it done!

You may be required to bring light dumbbell’s (1-6kg) (but you will be given plenty of notice on this)

Places on the BLAST FITNESS CAMPS are allocated on a first come first served basis and WE WILL SELL OUT !To get in and reserve  your spot  and start achieving your goals and being the best you can , book now (hyperlink) , call Matt on 07841 136 302 or email Matt -  info@fa-fitness.co.uk

Ok, so whether you are 6 months or 6 weeks away from your best friend’s or daughter’s wedding, or your dream holiday and you promised yourself you would be in better shape than you are! THE BLAST FITNESS CAMP WILL PROVIDE YOU WITH ALL THE SUPPORT & STRUCTURE YOU NEED TO MAKE QUICK GAINS, THAT LAST!!

The support will:

- Pick you up, on those days you don’t feel for training (because we all have them, yes me included).

- Help you where you have probably tried and failed before with fitness goals.

- Help you to realise that eating healthily is not about senseless measuring of calories, which just doesn’t fit into real life!

- Inspire you to set more goals and maximise your life.

The reason you didn’t succeed before is because you didn’t have the support structure that BLAST will provide you with!